Enjoy these testimonials from people living in the Umpqua Valley of Oregon, who have participated in UC-VEG programs and activities.
Ezgi credits reversing her brain lesions, cysts and vertigo to her healthy diet.
Going from confinement to her wheel chair to going for a 1 hour walk; a triple bypass to reversing heart disease. This couple finished THIP and wants to share with you about their transformation.
After receiving a recipe prescription from his doctor, he attended the Total Health Improvement Program. Forty-four pounds later, he said it changed his life.
I started attending the class at the request of my wife and immediately started loosing weight. Within 60 days I had dropped to 165 pounds from 193 pounds. I had seen my Family Care Physician, Dr. John Powell from Evergreen Clinic just before starting on the whole-food plant-based lifestyle. Ninety days later I had another blood test, and Dr. Powell suggested that I cut my cholesterol and blood pressure medication in half. Within ninety more days, he suggested that I drop the medication entirely, and check back in thirty days. My cholesterol had dropped from 242 to 178, and my blood pressure was now 121/73. Almost two years later, my cholesterol is 182 and my blood pressure is still in 120/70 range, totally un-medicated.
The most shocking thing to me was that I had sleep-apnea and was wearing a c-pap mask, and had been doing so for about 20 years. My specialist doctor, who practices in Bend, Oregon, had given me a long term prognosis, that I had sleep apnea, and would likely have sleep apnea the rest of my life. Dr Powell informed me that I no longer had sleep apnea after about one year after my THIP-inspired lifestyle change.
“One of the best classes in 74 years!”
“Truly a TOTAL health improvement program!”
“No more blood pressure pills!…depression improved”
I first found out about THIP at Shaw Heart. I saw one of their flyers sitting on a table, I took it home, read it and then did some research. Earlier that day I had an appointment with Dr. Kumar, a kidney and hypertension specialist, I was told my kidney function was down to 29% and to take a class next door which taught about dialysis and what to expect. I had already told Dr. Kumar I would not do dialysis, but I would go to this class. This was the push I needed to give THIP a chance. I figured it was going to be just another fad diet that would fade. Boy was I ever wrong! When I first walked into the class I have chronic kidney disease, heart issues, peripheral artery disease, high cholesterol, chronic pain so bad that I walk with a limp. I listened intently , took a lot of notes, did more research and decided to give it a chance. The first blood test I took with the class, thirty days after a blood draw ordered by Dr. Kumar my kidney function went up to 44% but my cholesterol was still high. The second test with THIP my kidney function went to 47% and my bad cholesterol went from 197 to 90. At this point, as far as I was concerned, John, Juliete, Dr. Beery, Patrick and the rest of the UC-VEG volunteers saved my life. Here I am now, almost a year later, kidney function still on the rise, cholesterol still normal, heart disease is, for all intent and purposes, reversed. The peripheral artery disease is on the mend, my limp is gone, and for the first time in 30 years I have energy and the health to do the things I love.
Reversing Type 2 diabetes.
Amanda Rodriguez-Miner goes from almost 350 pounds to 285 and not using wheel chair!
As a family, Sharon, Jessie and Frank Rambaum move toward greater health.