Take the next step to a happier, healthier life!

Welcome to the Lifestyle & Nutrition Course!

Promoting a lifestyle resulting in overall health, vibrancy, and longevity!

The Standard American Diet (SAD) lacks micronutrient nutrition, and our nation is in a health crisis. Many, right here in Douglas County, are afflicted by preventable diseases, such as heart disease, obesity, and diabetes, and are burdened by the cost and inconvenience of medications. This program will share simple, safe, affordable, and practical methods that result in health restoration. Learn about an optimal lifestyle, that includes personal health empowerment, natural movement, mindfulness, social support and the benefit of transitioning toward more whole, plant-based foods. Find out how you can make the change to a happier and healthier you!


This course will be offered:

Time: Starting April 20th, 2023; Thursdays from 5:30pm-7:30pm for 13 consecutive Thursdays


Main Location: Aviva Health Conference Room, 150 Kenneth Ford Dr., Roseburg, OR 97470.

Satellite Location (for Elkton Residents), ECEC Library, 15850 OR-38 Elkton, OR 97436.

Virtual: Zoom link is sent after registering


The Lifestyle & Nutrition Course is a 13-week, evidence-based, disease prevention and reversal series that uses lifestyle medicine to address the leading causes of death in the U.S. New topics are covered each week, including heart disease, diabetes, obesity, and other chronic illnesses as well as how to view and manage stress, mindfulness avoiding toxins and chemicals “moving naturally” or incorporating more exercise into the daily experience, and practical strategies for lasting happiness, all in a socially supportive atmosphere. The theoretical portion of the program is complemented with practical cooking demos, and sampling (sampling is only available during in-person sessions) along with take-home packets of helpful handouts and easy and affordable recipes.

Around 2,000 people have gone through the course in the last 4.5 years and have seen profound results such as significant weight loss, a decrease in dosage or even discontinuation or certain medications, lower cholesterol, lower blood pressure, improved mood and greater energy and vibrancy. Health improvements are verifiable through pre and post blood draws generously provided at the beginning and end of class by CHI Mercy. Over 45 (and counting) doctors and other medical providers around Douglas County are referring their patients to the course as a preventative measure and means to address the roots causes of illness that many are afflicted by right here in our community.

It is of utmost importance to UC-VEG that the information contained in the 13-week course is disseminated to those that need it. Therefore, there is no fee for the course. Donations are welcome and appreciated.

A team of facilitators, representing a diverse array of medical and professional backgrounds, serve as your guides on the journey through the Lifestyle & Nutrition Course. Our facilitators are contributing their time and expertise as a service to the community of Douglas County.

While all materials for the class are provided, the book “How Not To Die” by Michael Greger, M.D. is suggested as the text book for the course. Students are encouraged to obtain their own copy, available for purchase in class for $20 or online for $15.00 – $27.00 plus shipping.  Local participants that are on Oregon Health Plan will receive a free copy of the book, thanks to a generous sponsorship from the Umpqua Health Alliance.

You are welcome to contact UC-VEG for more information.

If you’d like Lifestyle & Nutrition Course Poster to place in your office or around town, here it is: COURSE POSTER

We look forward to meeting you at the start of the next round.

Best of Health!
The UC-VEG Team