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Breakfast

  • Whole Grain Oatmeal
  • Dr. Beery’s Smoothie
  • Dr. Greger’s 7 Checkmark Smoothie
  • Great Start Green Smoothie
  • Whole Grain Waffles

Snacks

  • Christine’s Muffins
  • Blueberry Muffins
  • Banana Bread
  • Christine’s Un-Tuna
  • Hummus
  • Tofu Ranch Dressing
  • Roasted Chickpeas
  • Quick Melt Nacho Cheese
  • Dr. Greger’s Apple with Date Caramel
  • New Leaf Kale Chips
  • Oil Free Salad Dressings
  • Yummy Sauce
  • Cheese Popcorn (make in an air popper to avoid oil)

Entrées

  • Taco Soup (with soy curls)
  • Lentil Spinach Soup
  • Broccoli Soup
  • Enchiladas
  • Portobello Steak Fajitas
  • Chili and Cornbread
  • Vegetable Curry
  • Cabbage Coleslaw
  • Chorizo Fauxrizo
  • Pizza
  • Rip’s Sweet Potato Bowl
  • Pasta Alfredo
  • Walnut Burgers
  • Soy Curls
  • Simple Seasoned Beans
  • Dr. Greger’s Pesto Pasta with video
  • Dr. Greger’s Go-To Quickie Tacos
  • Pasta Salad
  • Chicken-flavoured Seitan
  • Black bean and Chickpea Pasta Salad
  • Blackend-Grilled Tofu
  • Creamy Kale and Tomato Pasta
  • Hearty Pot Lentils and Rice

Desserts

  • Black Bean Brownies
  • Dr. Greger’s Zombie Popcorn with video
  • Date & Oat Bars
  • Dr. Greger’s Chocolate Dipping Sauce
  • Chocolate Pudding

More Resources

  • Kickstart the World Recipe Book
  • Forks over Knives 
  • Physicians Committee for Responsible Medicine
  • Plant Based on a Budget
  • Nutmeg Notebook
  • Straight Up Food – Healthy eating you can live with
  • Happy Healthy Long Life
  • Brand New Vegan
  • Good guide for Cookbooks to consider buying
  • Daily Dozen Meal Plans

 

Handouts -Recipes for Thanksgiving

            • Spinach and Artichoke Dip
            • Soy Curls (Turkey Alternative), Holiday Loaf and Apple Crisp Dessert
            • Fresh Cranberry Sauce
            • Mashed Potatoes
            • Gravy
            • Stuffing
            • Stuffed Portobello Mushrooms
            • Roasted Vegetables
            • Steam-Fried Green Beans and Mushrooms
            • Sweet Potato Casserole
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Umpqua Community Veg Education Group