Breakfast

• Whole Grain Oatmeal
• Dr. Beery’s Smoothie
• Dr. Greger’s 7 Checkmark Smoothie
• Great Start Green Smoothie
• Whole Grain Waffles

Snacks

• Christine’s Muffins
• Blueberry Muffins
• Banana Bread
• Christine’s Un-Tuna
• Hummus
• Tofu Ranch Dressing
• Roasted Chickpeas
• Quick Melt Nacho Cheese
• Dr. Greger’s Apple with Date Caramel
• New Leaf Kale Chips
• Oil Free Salad Dressings
• Yummy Sauce
• Cheese Popcorn (make in an air popper to avoid oil)

Entrées

• Taco Soup (with soy curls)
• Enchiladas
• Portobello Steak Fajitas
• Chili and Cornbread
• Vegetable Curry
• Cabbage Coleslaw
• Chorizo Fauxrizo
• Pizza
• Rip’s Sweet Potato Bowl
• Pasta Alfredo
• Walnut Burgers
• Soy Curls
• Dr. Greger’s Pesto Pasta with video
• Dr. Greger’s Go-To Quickie Tacos
• Pasta Salad
• Chicken-flavoured Seitan
• Black bean and Chickpea Pasta Salad
• Blackend-Grilled Tofu
• Creamy Kale and Tomato Pasta
• Hearty Pot Lentils and Rice

Desserts

• Black Bean Brownies
• Dr. Greger’s Zombie Popcorn with video
• Date & Oat Bars
• Dr. Greger’s Chocolate Dipping Sauce
• Chocolate Pudding

More Resources

• Kickstart the World Recipe Book
• Forks over Knives 
• Physicians Committee for Responsible Medicine
• Plant Based on a Budget
• Nutmeg Notebook
• Straight Up Food – Healthy eating you can live with
• Happy Healthy Long Life
• Brand New Vegan
• Good guide for Cookbooks to consider buying
• Daily Dozen Meal Plans

Handouts -Recipes for Thanksgiving

• Spinach and Artichoke Dip
• Soy Curls (Turkey Alternative), Holiday Loaf and Apple Crisp Dessert
• Fresh Cranberry Sauce
• Mashed Potatoes
• Gravy
• Stuffing
• Stuffed Portobello Mushrooms
• Roasted Vegetables
• Steam-Fried Green Beans and Mushrooms
• Sweet Potato Casserole